{"id":618,"date":"2023-01-08T18:43:01","date_gmt":"2023-01-08T09:43:01","guid":{"rendered":"https:\/\/lizgoodlife.com\/?p=618"},"modified":"2023-01-08T19:00:24","modified_gmt":"2023-01-08T10:00:24","slug":"2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b","status":"publish","type":"post","link":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/","title":{"rendered":"2022\u56de\u98672023\u5c55\u671b"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">2022\u56de\u9867<\/mark><\/h2>\n\n\n\n<p>\u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a\u300a<a href=\"https:\/\/www.joongang.co.kr\/article\/25128405?hl=1672034669532#home\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u9054\u6210\u591a\u5c11\u4e86\uff1f<\/a>\u300b<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"has-medium-font-size wp-block-heading\">\u6311\u6230\u65b0\u5de5\u4f5c\uff0cSNS\u5e33\u865f\u7c89\u7d72\u905420000\u4eba<\/h3>\n\n\n\n<p>\u300c\u80fd\u529b\u4e0d\u8db3\u5c31\u662f\u6bd4\u5225\u4eba\u66f4\u52aa\u529b\u5c31\u5c0d\u4e86\u300d\u3002\u4eca\u5e74\u4e0b\u534a\u5e74\u958b\u59cb\u4e86\u65b0\u4e14\u964c\u751f\u7684\u8077\u52d9\uff0c\u9806\u4fbf\u8b8a\u6210\u83dc\u9ce5\u7b49\u7d1a\u3002\u6211\u5e73\u6642\u52aa\u529b\u89c0\u5bdf\u5225\u4eba\u7684\u4f5c\u54c1\uff0c\u4e26\u4e14\u81ea\u5b78Premiere\u3001Animate\u3001Capcut\uff0c\u904b\u7528Procreat\u7b49\u8edf\u9ad4\u88fd\u4f5c\u4e86\u5c07\u8fd160\u652f\u5f71\u7247\uff0c\u5f88\u591a\u652f\u89c0\u770b\u6578\u7834\u842c\uff0c\u5f88\u6709\u6210\u5c31\u611f\uff01\u96d6\u7136\u7c89\u7d72\u7684\u6210\u9577\u8868\u73fe\u4e0d\u7b97\u7279\u5225\u512a\u79c0\uff0c\u4f46\u6211\u5df2\u7d93\u6162\u6162\u6293\u5230\u8a23\u7ac5\uff0c\u6709\u628a\u63e1\u53ef\u4ee5\u8df3\u8e8d\u6210\u9577\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8b6f\u4f5c #22\u300a\u5c31\u7b97\u9577\u5927\u4e86\uff0c\u4e5f\u9084\u662f\u6703\u96e3\u904e\u300b\u51fa\u7248<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/image.png\" alt=\"\" class=\"wp-image-633\" width=\"302\" height=\"302\"\/><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.books.com.tw\/products\/0010945453?sloc=main&amp;fbclid=IwAR1N60KFYiGM4KJ4SEPsqd3nToWk6Vhq2JHPhMNUIA8SQhIINqTqSTJlKmA\" target=\"_blank\" rel=\"noreferrer noopener\">\u535a\u5ba2\u4f86\u9023\u7d50<\/a>  \u6211\u7279\u5225\u559c\u6b61\u4f5c\u8005\u8aaa\u300c\u8a0e\u53ad\u7684\u4e8b\u60c5\u5148\u505a\u300d\uff0c\u8eab\u70ba\u62d6\u5ef6\u8005\u7684\u6211\u61c9\u8a72\u5949\u70ba\u5ea7\u53f3\u9298\u624d\u5c0d\uff08\u7ffb\u8b6f\u5230\u9019\u6bb5\u7684\u6642\u5019\u5192\u4e86\u4e00\u8eab\u51b7\u6c57XD\uff09<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u770b\u4e867\u672cGoogle\u96fb\u5b50\u66f8\u30014\u5be6\u9ad4\u66f8<\/h3>\n\n\n\n<p>\u76f8\u8f03\u65bc2021\u5e38\u770b\u7406\u8ca1\u7684\u66f8\uff0c2022\u5e74\u6bd4\u8f03\u95dc\u6ce8\u5728\u5de5\u4f5c\u6210\u9577\u3001\u65e9\u8d77\u65e9\u7761\u3001\u7126\u616e\u3001\u5065\u5eb7\u7b49\u8b70\u984c\uff0c\u770b\u7684\u66f8\u592a\u5c11\u4e86&#8230;2023\u52a0\u6cb9\uff01<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2036\" height=\"704\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u622a\u5716-2023-01-08-\u4e0b\u53485.25.39.jpg\" alt=\"\" class=\"wp-image-634\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u622a\u5716-2023-01-08-\u4e0b\u53485.25.48.jpg\" alt=\"\" class=\"wp-image-635\" width=\"217\" height=\"184\"\/><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u958b\u59cb\u5beb\u611f\u8b1d\u65e5\u8a18<\/h3>\n\n\n\n<p>\u611f\u8b1d\u670b\u53cb\u63a8\u85a6\u300a\u7761\u524d3\u5206\u9418\u8d85\u611f\u8b1d\u7b46\u8a18\u300b\u9019\u672c\u66f8\uff0c\u6211\u5f9e11\/13\u958b\u59cb\u5beb\uff0c\u6bcf\u5929\u5beb\u5341\u500b\u503c\u5f97\u611f\u8b1d\u7684\u4e8b\u60c5\u3002\u7576\u4ed6\u4eba\u5c0d\u6211\u91cb\u51fa\u5584\u610f\uff0c\u6211\u5c31\u6703\u60f3\u5230\u300c\u6211\u8981\u628a\u9019\u4ef6\u4e8b\u5beb\u5728\u611f\u6069\u65e5\u8a18\u4e0a\u300d\uff0c\u5167\u5fc3\u4e5f\u56e0\u6b64\u8b8a\u5f97\u66f4\u6eab\u6696\uff0c\u8b8a\u5f97\u6bd4\u8f03\u4e0d\u6703\u62b1\u6028\u6771\u3001\u62b1\u6028\u897f\u3002\u6709\u6642\u5019\u6211\u6703\u60f3\u5f88\u4e45\u624d\u60f3\u5230\u8981\u5beb\u4ec0\u9ebc\uff0c\u9019\u5c31\u4ee3\u8868\u6211\u90a3\u5929\u6bd4\u8f03\u81ea\u6211\uff0c\u6b20\u7f3a\u611f\u6069\u7684\u5fc3\u3002\u7528\u611f\u6069\u65e5\u8a18\u4f86\u63d0\u9192\u81ea\u5df1\u611f\u6fc0\u4ed6\u4eba\u7684\u4ed8\u51fa\uff0c\u4e5f\u56e0\u6b64\u8b8a\u5f97\u66f4\u5feb\u6a02\u4e86\uff01<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"1400\" data-id=\"638\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/KakaoTalk_Photo_2023-01-08-17-44-27-003.jpeg\" alt=\"\" class=\"wp-image-638\"\/><figcaption class=\"wp-element-caption\">\u5f9e11\u670813\u65e5\u958b\u59cb\u5beb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"1400\" data-id=\"636\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/KakaoTalk_Photo_2023-01-08-17-44-26-001.jpeg\" alt=\"\" class=\"wp-image-636\"\/><figcaption class=\"wp-element-caption\">2023\u611f\u6069\u65e5\u8a18\u672c<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1050\" height=\"1400\" data-id=\"637\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/KakaoTalk_Photo_2023-01-08-17-44-26-002.jpeg\" alt=\"\" class=\"wp-image-637\"\/><figcaption class=\"wp-element-caption\">\u63a1\u7528\u4e00\u65e5\u4e00\u9801\u7684\u683c\u5f0f<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">10\u516c\u91cc\u8def\u7834\u7d00\u9304\uff0c\u4e00\u5e74\u8dd1\u4e8677\u5929\uff0c\u5408\u8a08279\u516c\u91cc<\/h3>\n\n\n\n<p>\u56db\u6708\u8d81\u8457\u6625\u6696\u82b1\u958b\uff0c\u6211\u7528garmin\u624b\u9336\u958b\u555f\u4e86\u70ba\u671f\u4e09\u500b\u6708\u768410K\u8a13\u7df4\uff0c\u4e26\u4e14\u52a0\u5165\u793e\u5340\u7684\u8dd1\u6b65\u540c\u597d\u6703\uff0c\u56fa\u5b9a\u6bcf\u9031\u4e94\u4e0b\u73ed\u5f8c\u5728\u6f22\u6c5f\u8dd1\u4e94\u516c\u91cc\u3002<\/p>\n\n\n\n<p>\u6211\u9084\u53c3\u52a03\u516c\u91cc\u7530\u5f91\u8cfd(15:55)\u30015\u516c\u91cc\u8def\u8dd1(27:31)\u300110\u516c\u91cc\u8def\u8dd1(53:55)\uff0c\u4e00\u6b21\u4e00\u6b21\u7834\u81ea\u5df1\u7684\u7d00\u9304\uff0c\u4e5f\u5b78\u6703\u52d5\u614b\u51a5\u60f3\u7684\u6a02\u8da3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" data-id=\"624\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/IMG_20220501_185126_860.webp\" alt=\"\" class=\"wp-image-624\"\/><figcaption class=\"wp-element-caption\">Garmin 3K\u7530\u5f91\u8dd1 15:55<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-id=\"620\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/1654998922560-3-1-1.jpg\" alt=\"\" class=\"wp-image-620\"\/><figcaption class=\"wp-element-caption\">\u6f22\u6c5f5K 27:31<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"648\" data-id=\"621\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/SNOW_20220711_090952_790-1.jpg\" alt=\"\" class=\"wp-image-621\"\/><figcaption class=\"wp-element-caption\">\u826f\u624d20K 53:55<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u53c3\u52a0Bliss\u570b\u6a19\u611b\u597d\u8005\u6bd4\u8cfd\uff0c\u7372\u5f97\u62c9\u4e01\u5169\u9805\u7b2c\u56db\u540d<\/h3>\n\n\n\n<p>\u5b78\u570b\u6a19\u5df2\u7d93\u516d\u5e74\uff0c\u7b2c\u4e00\u6b21\u5728\u97d3\u570b\u53c3\u52a0\u6bd4\u8cfd\u3002\u81e8\u6642\u5728\u793e\u5718\u88e1\u627e\u5230\u821e\u4f34\uff0c\u5f9e\u4e03\u6708\u958b\u59cb\u6e96\u5099\u4e86\u5169\u500b\u591a\u6708\uff0c\u4e2d\u9593\u6709\u6b61\u7b11\u6709\u6dda\u6c34\uff0c\u5728\u6bd4\u8cfd\u524d\u4e00\u5929\u56e0\u70ba\u58d3\u529b\u592a\u5927\u5f7c\u6b64\u60c5\u7dd2\u654f\u611f\u800c\u5435\u67b6\uff0c\u9084\u597d\u6bd4\u8cfd\u7576\u5929\u6211\u5011\u653e\u4e0b\u904e\u53bb\u7684\u4e0d\u958b\u5fc3\uff0c\u4e00\u8d77\u5c55\u73fe\u6700\u68d2\u7684\u4e00\u9762\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-id=\"626\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/1665120570220-1.jpg\" alt=\"\" class=\"wp-image-626\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" data-id=\"627\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/1664787781086-1-1.jpg\" alt=\"\" class=\"wp-image-627\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"399\" data-id=\"628\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/20221002-_51A6516.jpg\" alt=\"\" class=\"wp-image-628\"\/><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2099\" height=\"1158\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/1666102883648.png\" alt=\"\" class=\"wp-image-629\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u611f\u67d3\u65b0\u51a0\u80ba\u708e\uff0c\u7576\u5929\u662f\u5168\u5e74\u58d3\u529b\u6307\u6578\u6700\u9ad8\u7684\u4e00\u5929<\/h3>\n\n\n\n<p>\u505a\u4e86\u5169\u5e74\u842c\u5168\u7684\u9632\u75ab\uff0c\u6700\u5f8c\u9084\u662f\u5728\u9b06\u61c8\u7684\u7b2c\u4e09\u5e74\u78ba\u8a3a\u3002\u78ba\u8a3a\u5f8c\u611f\u5230\u9ad4\u529b\u5927\u4e0d\u5982\u524d\uff0c\u4e5f\u8b8a\u5f97\u5bb9\u6613\u5192\u51b7\u6c57\u3001\u55dc\u7761\uff0c\u9084\u597d\u59b9\u59b9\u4f86\u97d3\u570b\u5e6b\u6211\u5e36\u4e86\u6e05\u51a0\u4e00\u865f\uff0c\u526f\u4f5c\u7528\u6f38\u6f38\u6d88\u5931\u3002\u5931\u53bb\u5065\u5eb7\u624d\u77e5\u9053\u5065\u5eb7\u771f\u7684\u5f88\u91cd\u8981\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a4d\u6975\u62d3\u5c55\u4ea4\u53cb\u5708\uff0c\u5f9eintp\u8b8a\u6210entp<\/h3>\n\n\n\n<p>2022\u5e74\u5c0d\u300c\u4eba\u969b\u95dc\u4fc2\u300d\u6709\u66f4\u6df1\u7684\u9ad4\u609f\u3002\u300c\u670b\u53cb\u5c31\u662f\u8981\u4ea4\u63db\u79d8\u5bc6\u3001\u5e73\u6642\u4e92\u76f8\u95dc\u5fc3\u300d\u22ef\u22ef\u5df2\u7d93\u4e0d\u518d\u662f\u53cb\u60c5\u7684\u5224\u65b7\u4f9d\u64da\uff0c\u5982\u679c\u76f8\u8655\u7684\u6642\u5019\u80fd\u5920\u5168\u7136\u6295\u5165\uff0c\u5206\u958b\u4e4b\u5f8c\u4e5f\u80fd\u4eab\u53d7\u5404\u81ea\u7368\u8655\u7684\u6642\u5149\u800c\u4e0d\u5331\u4e4f\uff0c\u5c31\u7b97\u662f\u6709\u5065\u5eb7\u7684\u4eba\u969b\u95dc\u4fc2\u4e86\u3002<\/p>\n\n\n\n<p>\u6211\u6253\u958b\u5fc3\u623f\u7a4d\u6975\u53c3\u52a0\u793e\u5718\u7684\ub4b7\ud480\uc774\uff0c\u4e5f\u7d04\u4e86\u4e45\u4e45\u672a\u898b\u7684\u670b\u53cb\u3001\u53c3\u52a0\u53f0\u7063\u4eba\u7684\u805a\u6703\u3002\u898b\u9762\u4e0d\u6c42\u6642\u9593\u591a\u9577\uff0c\u53ea\u8981\u662f\u6709\u54c1\u8cea\u7684\u76f8\u8655\u5c31\u5920\u4e86\u3002\u53e6\u5916\uff0c\u51fa\u9580\u5c31\u662f\u8981\u8ddf\u81ea\u5df1\u559c\u6b61\u7684\u4eba\u76f8\u805a\uff0c\u4e0d\u8981\u52c9\u5f37\u81ea\u5df1\u53bb\u8ddf\u8a71\u4e0d\u6295\u6a5f\u6216\u662f\u904e\u65bc\u8ca0\u9762\u7684\u4eba\u898b\u9762\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1081\" data-id=\"632\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/1671977789459-1.jpg\" alt=\"\" class=\"wp-image-632\"\/><figcaption class=\"wp-element-caption\">\u570b\u6a19paso\u8868\u6f14<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-id=\"631\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/1662990848250-scaled.jpg\" alt=\"\" class=\"wp-image-631\"\/><figcaption class=\"wp-element-caption\">\u4e2d\u79cb\u7bc0\u767b\u5c71<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" data-id=\"630\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/1655182586279-1.jpg\" alt=\"\" class=\"wp-image-630\"\/><figcaption class=\"wp-element-caption\">PL\u570b\u6a19\u6559\u5ba4\u8209\u8fa6\u7684party<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u958b\u59cb\u4e0a\u82f1\u6587\u7dda\u4e0a\u8ab2\uff0c\u7372\u9078\u7b2c\u56db\u5b63\u7684\u8a9e\u5b78\u6a21\u7bc4\u751f<\/h3>\n\n\n\n<p>\u56e0\u70ba\u5de5\u4f5c\u4e0a\u5076\u723e\u7528\u82f1\u6587\u958b\u6703\uff0c\u6211\u6c7a\u5b9a\u8981\u6311\u6230\u4e00\u76f4\u4e0d\u60f3\u9762\u5c0d\u7684\u82f1\u6587\uff0c\u53ea\u6c42\u958b\u6703\u7684\u6642\u5019\u53ef\u4ee5\u807d\u5f97\u61c2\u3002\u958b\u59cb\u4e0a\u82f1\u6587\u8ab2\u4e4b\u5f8c\uff0c\u6162\u6162\u4e0d\u90a3\u9ebc\u5bb3\u6015\u958b\u53e3\uff0c\u8166\u888b\u4e5f\u7d42\u65bc\u4e0d\u518d\u53ea\u6d6e\u73fe\u97d3\u6587\uff0c\u5230\u65b0\u52a0\u5761\u65c5\u884c\u9084\u80fd\u8b1b\u4e00\u9ede\u9ede\u82f1\u6587\uff0c\u771f\u958b\u5fc3\uff01\u56e0\u70ba\u6211\u5168\u52e4+\u6642\u6578\u591a+\u6210\u7e3e\u9032\u6b65\uff0c\u5f88\u5e78\u904b\u7372\u9078\u70ba\u6a21\u7bc4\u751f\uff0c\u9084\u5f97\u5230JOMALONE\u7684\u8eab\u9ad4\u4e73\u79ae\u7269\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ddf\u5bb6\u4eba\u7684\u8a31\u591a\u7b2c\u4e00\u6b21<\/h3>\n\n\n\n<p>\u7b2c\u4e00\u6b21\u8ddf\u7238\u7238\u5169\u4eba\u53bb\u5c4f\u6771\u73a9\u3001\u7b2c\u4e00\u6b21\u5e36\u59b9\u59b9\u53bb\u6fdf\u5dde\u5cf6\u3001\u7b2c\u4e00\u6b64\u5728\u679c\u5712\u63a1\u6a58\u5b50<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"800\" data-id=\"645\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/20221108_170126-1.jpg\" alt=\"\" class=\"wp-image-645\"\/><figcaption class=\"wp-element-caption\">\u8ddf\u59b9\u59b9\u53bb\u6fdf\u5dde\u5cf6\u725b\u5cf6<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1094\" height=\"1459\" data-id=\"648\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/KakaoTalk_Photo_2023-01-08-18-13-39.jpeg\" alt=\"\" class=\"wp-image-648\"\/><figcaption class=\"wp-element-caption\">\u8ddf\u7238\u7238\u53bb\u5c4f\u6771\u73a9<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c0f\u65c5\u904a\u70ba\u81ea\u5df1\u5145\u96fb<\/h3>\n\n\n\n<p>\u9031\u672b\u53bb\u4e86\u65cc\u5584\u706b\u8eca\u4e8c\u65e5\u904a\u3001\u675f\u8349\u96ea\u5dbd\u5c71\u767b\u5c71\u3001\u8ad6\u5c71\u61f7\u820a\u4e4b\u65c5\u3001\u5b89\u6771\u591c\u5bbf\u53e4\u5b85\uff0c\u516b\u6708\u9084\u7368\u81ea\u4e8c\u8a2a\u65b0\u52a0\u5761<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/IMG_20221024_230109_792.webp\" alt=\"\" class=\"wp-image-639\"\/><figcaption class=\"wp-element-caption\">\u8ad6\u5c71<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"1065\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/20221031_145248-1.jpg\" alt=\"\" class=\"wp-image-644\"\/><figcaption class=\"wp-element-caption\">\u96ea\u5dbd\u5c71<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1094\" height=\"1459\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/KakaoTalk_Photo_2023-01-08-18-08-46.jpeg\" alt=\"\" class=\"wp-image-646\"\/><figcaption class=\"wp-element-caption\">\u65b0\u52a0\u5761<\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\">2023\u5c55\u671b<\/mark><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-4 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u7c21\u55ae\u4f86\u8aaa\u5c31\u662f\u5ef6\u7e8c2022\u7684\u597d\u7fd2\u6163\uff0c\u6539\u5584\u53bb\u5e74\u58de\u7fd2\u6163\uff08\u4e00\u76f4\u770b\u624b\u6a5f\u3001\u62d6\u5ef6&#8230;&#8230;\u7b49\u7b49\uff09\uff0c\u63d0\u5347\u57f7\u884c\u529b\uff01<\/p>\n\n\n\n<ol>\n<li>\u5efa\u7acb\u597d\u7fd2\u6163\uff0c\u6bcf\u5929\u9032\u6b651%<\/li>\n\n\n\n<li>\u6301\u7e8c\u611f\u6069\uff0c\u73cd\u60dc\u6642\u9593<\/li>\n\n\n\n<li>\u52a0\u5f37\u80fd\u529b\uff0c\u5206\u4eab\u80fd\u529b<\/li>\n<\/ol>\n\n\n\n<p>2023\u6211\u4f7f\u7528moleskin\u7684\u53e3\u888b\u578b\u9031\u8a18\u672c\uff0c\u904b\u7528\u5b50\u5f48\u7b46\u8a18\u4f86\u8a18\u9304\u6bcf\u65e5\u7684\u5f85\u8fa6\u4e8b\u9805\uff0c\u4e26\u4e14\u91cd\u555f\u8a18\u5e33\u7fd2\u6163\uff0c\u5e0c\u671b\u6bcf\u5929\u90fd\u9032\u6b65\u4e00\u9ede\u9ede\uff0c\u7a4d\u5c11\u6210\u591a\uff01<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/IMG_20221225_003645_511.webp\" alt=\"\" class=\"wp-image-643\"\/><\/figure><\/div><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>2022\u56de\u9867 \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002 \u5ef6\u4f38\u95b1\u8b80\uff1a\u300a\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u9054\u6210\u591a\u5c11\u4e86\uff1f\u300b \u6311\u6230\u65b0\u5de5\u4f5c\uff0cSNS\u5e33\u865f\u7c89\u7d72\u905420000\u4eba \u300c\u80fd\u529b\u4e0d\u8db3\u5c31\u662f\u6bd4\u5225\u4eba\u66f4\u52aa\u529b\u5c31\u5c0d\u4e86\u300d\u3002\u4eca\u5e74\u4e0b\u534a\u5e74\u958b\u59cb\u4e86\u65b0\u4e14\u964c\u751f\u7684\u8077\u52d9\uff0c\u9806\u4fbf\u8b8a\u6210\u83dc\u9ce5\u7b49\u7d1a\u3002\u6211\u5e73\u6642\u52aa\u529b\u89c0\u5bdf\u5225\u4eba\u7684\u4f5c\u54c1\uff0c\u4e26\u4e14\u81ea\u5b78Premiere\u3001Animate\u3001Capcut\uff0c\u904b\u7528Procreat\u7b49\u8edf\u9ad4\u88fd\u4f5c\u4e86\u5c07\u8fd160\u652f\u5f71\u7247\uff0c\u5f88\u591a\u652f\u89c0\u770b\u6578\u7834\u842c\uff0c\u5f88\u6709\u6210\u5c31\u611f\uff01\u96d6\u7136\u7c89\u7d72\u7684\u6210\u9577\u8868\u73fe\u4e0d\u7b97\u7279\u5225\u512a\u79c0\uff0c\u4f46\u6211\u5df2\u7d93\u6162\u6162\u6293\u5230\u8a23\u7ac5\uff0c\u6709\u628a\u63e1\u53ef\u4ee5\u8df3\u8e8d\u6210\u9577\uff01 \u8b6f\u4f5c #22\u300a\u5c31\u7b97\u9577\u5927\u4e86\uff0c\u4e5f\u9084\u662f\u6703\u96e3\u904e\u300b\u51fa\u7248 \u535a\u5ba2\u4f86\u9023\u7d50 \u6211\u7279\u5225\u559c\u6b61\u4f5c\u8005\u8aaa\u300c\u8a0e\u53ad\u7684\u4e8b\u60c5\u5148\u505a\u300d\uff0c\u8eab\u70ba\u62d6\u5ef6\u8005\u7684\u6211\u61c9\u8a72\u5949\u70ba\u5ea7\u53f3\u9298\u624d\u5c0d\uff08\u7ffb\u8b6f\u5230\u9019\u6bb5\u7684\u6642\u5019\u5192\u4e86\u4e00\u8eab\u51b7\u6c57XD\uff09 \u770b\u4e867\u672cGoogle\u96fb\u5b50\u66f8\u30014\u5be6\u9ad4\u66f8 \u76f8\u8f03\u65bc2021\u5e38\u770b\u7406\u8ca1\u7684\u66f8\uff0c2022\u5e74\u6bd4\u8f03\u95dc\u6ce8\u5728\u5de5\u4f5c\u6210\u9577\u3001\u65e9\u8d77\u65e9\u7761\u3001\u7126\u616e\u3001\u5065\u5eb7\u7b49\u8b70\u984c\uff0c\u770b\u7684\u66f8\u592a\u5c11\u4e86&#8230;2023\u52a0\u6cb9\uff01 \u958b\u59cb\u5beb\u611f\u8b1d\u65e5\u8a18 \u611f\u8b1d\u670b\u53cb\u63a8\u85a6\u300a\u7761\u524d3\u5206\u9418\u8d85\u611f\u8b1d\u7b46\u8a18\u300b\u9019\u672c\u66f8\uff0c\u6211\u5f9e11\/13\u958b\u59cb\u5beb\uff0c\u6bcf\u5929\u5beb\u5341\u500b\u503c\u5f97\u611f\u8b1d\u7684\u4e8b\u60c5\u3002\u7576\u4ed6\u4eba\u5c0d\u6211\u91cb\u51fa\u5584\u610f\uff0c\u6211\u5c31\u6703\u60f3\u5230\u300c\u6211\u8981\u628a\u9019\u4ef6\u4e8b\u5beb\u5728\u611f\u6069\u65e5\u8a18\u4e0a\u300d\uff0c\u5167\u5fc3\u4e5f\u56e0\u6b64\u8b8a\u5f97\u66f4\u6eab\u6696\uff0c\u8b8a\u5f97\u6bd4\u8f03\u4e0d\u6703\u62b1\u6028\u6771\u3001\u62b1\u6028\u897f\u3002\u6709\u6642\u5019\u6211\u6703\u60f3\u5f88\u4e45\u624d\u60f3\u5230\u8981\u5beb\u4ec0\u9ebc\uff0c\u9019\u5c31\u4ee3\u8868\u6211\u90a3\u5929\u6bd4\u8f03\u81ea\u6211\uff0c\u6b20\u7f3a\u611f\u6069\u7684\u5fc3\u3002\u7528\u611f\u6069\u65e5\u8a18\u4f86\u63d0\u9192\u81ea\u5df1\u611f\u6fc0\u4ed6\u4eba\u7684\u4ed8\u51fa\uff0c\u4e5f\u56e0\u6b64\u8b8a\u5f97\u66f4\u5feb\u6a02\u4e86\uff01 10\u516c\u91cc\u8def\u7834\u7d00\u9304\uff0c\u4e00\u5e74\u8dd1\u4e8677\u5929\uff0c\u5408\u8a08279\u516c\u91cc \u56db\u6708\u8d81\u8457\u6625\u6696\u82b1\u958b\uff0c\u6211\u7528garmin\u624b\u9336\u958b\u555f\u4e86\u70ba\u671f\u4e09\u500b\u6708\u768410K\u8a13\u7df4\uff0c\u4e26\u4e14\u52a0\u5165\u793e\u5340\u7684\u8dd1\u6b65\u540c\u597d\u6703\uff0c\u56fa\u5b9a\u6bcf\u9031\u4e94\u4e0b\u73ed\u5f8c\u5728\u6f22\u6c5f\u8dd1\u4e94\u516c\u91cc\u3002 \u6211\u9084\u53c3\u52a03\u516c\u91cc\u7530\u5f91\u8cfd(15:55)\u30015\u516c\u91cc\u8def\u8dd1(27:31)\u300110\u516c\u91cc\u8def\u8dd1(53:55)\uff0c\u4e00\u6b21\u4e00\u6b21\u7834\u81ea\u5df1\u7684\u7d00\u9304\uff0c\u4e5f\u5b78\u6703\u52d5\u614b\u51a5\u60f3\u7684\u6a02\u8da3\u3002 \u53c3\u52a0Bliss\u570b\u6a19\u611b\u597d\u8005\u6bd4\u8cfd\uff0c\u7372\u5f97\u62c9\u4e01\u5169\u9805\u7b2c\u56db\u540d \u5b78\u570b\u6a19\u5df2\u7d93\u516d\u5e74\uff0c\u7b2c\u4e00\u6b21\u5728\u97d3\u570b\u53c3\u52a0\u6bd4\u8cfd\u3002\u81e8\u6642\u5728\u793e\u5718\u88e1\u627e\u5230\u821e\u4f34\uff0c\u5f9e\u4e03\u6708\u958b\u59cb\u6e96\u5099\u4e86\u5169\u500b\u591a\u6708\uff0c\u4e2d\u9593\u6709\u6b61\u7b11\u6709\u6dda\u6c34\uff0c\u5728\u6bd4\u8cfd\u524d\u4e00\u5929\u56e0\u70ba\u58d3\u529b\u592a\u5927\u5f7c\u6b64\u60c5\u7dd2\u654f\u611f\u800c\u5435\u67b6\uff0c\u9084\u597d\u6bd4\u8cfd\u7576\u5929\u6211\u5011\u653e\u4e0b\u904e\u53bb\u7684\u4e0d\u958b\u5fc3\uff0c\u4e00\u8d77\u5c55\u73fe\u6700\u68d2\u7684\u4e00\u9762\u3002 \u611f\u67d3\u65b0\u51a0\u80ba\u708e\uff0c\u7576\u5929\u662f\u5168\u5e74\u58d3\u529b\u6307\u6578\u6700\u9ad8\u7684\u4e00\u5929 \u505a\u4e86\u5169\u5e74\u842c\u5168\u7684\u9632\u75ab\uff0c\u6700\u5f8c\u9084\u662f\u5728\u9b06\u61c8\u7684\u7b2c\u4e09\u5e74\u78ba\u8a3a\u3002\u78ba\u8a3a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[39,41,37,38,42,40],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2022\u56de\u98672023\u5c55\u671b - \u65c5\u8b80\u8b6f\u751f\u6d3b<\/title>\n<meta name=\"description\" content=\"2022\u56de\u9867 \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002 \u5ef6\u4f38\u95b1\u8b80\uff1a\u300a\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u9054\u6210\u591a\u5c11\u4e86\uff1f\u300b \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022\u56de\u98672023\u5c55\u671b\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2022\u56de\u98672023\u5c55\u671b - \u65c5\u8b80\u8b6f\u751f\u6d3b\" \/>\n<meta property=\"og:description\" content=\"2022\u56de\u9867 \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002 \u5ef6\u4f38\u95b1\u8b80\uff1a\u300a\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u9054\u6210\u591a\u5c11\u4e86\uff1f\u300b \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022\u56de\u98672023\u5c55\u671b\/\" \/>\n<meta property=\"og:site_name\" content=\"\u65c5\u8b80\u8b6f\u751f\u6d3b\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lizgoodlife\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lizgoodlife\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-08T09:43:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-08T10:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1263\" \/>\n\t<meta property=\"og:image:height\" content=\"1354\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"\u6817\u5b50\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u6817\u5b50\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/\"},\"author\":{\"name\":\"\u6817\u5b50\",\"@id\":\"https:\/\/lizgoodlife.com\/#\/schema\/person\/849e7c77558b78809b179a72bb781867\"},\"headline\":\"2022\u56de\u98672023\u5c55\u671b\",\"datePublished\":\"2023-01-08T09:43:01+00:00\",\"dateModified\":\"2023-01-08T10:00:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/\"},\"wordCount\":21,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/lizgoodlife.com\/#\/schema\/person\/849e7c77558b78809b179a72bb781867\"},\"image\":{\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png\",\"keywords\":[\"2022\u56de\u9867\",\"\u570b\u6a19\",\"\u65b0\u5e74\u65b0\u5e0c\u671b\",\"\u65e5\u8a8c\",\"\u8def\u8dd1\",\"\u96a8\u7b46\"],\"articleSection\":[\"\u97d3\u570b\u65e5\u5e38\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/\",\"url\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/\",\"name\":\"2022\u56de\u98672023\u5c55\u671b - \u65c5\u8b80\u8b6f\u751f\u6d3b\",\"isPartOf\":{\"@id\":\"https:\/\/lizgoodlife.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png\",\"datePublished\":\"2023-01-08T09:43:01+00:00\",\"dateModified\":\"2023-01-08T10:00:24+00:00\",\"description\":\"2022\u56de\u9867 \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002 \u5ef6\u4f38\u95b1\u8b80\uff1a\u300a\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u9054\u6210\u591a\u5c11\u4e86\uff1f\u300b \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#primaryimage\",\"url\":\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png\",\"contentUrl\":\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png\",\"width\":1263,\"height\":1354},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u9996\u9801\",\"item\":\"https:\/\/lizgoodlife.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"2022\u56de\u98672023\u5c55\u671b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lizgoodlife.com\/#website\",\"url\":\"https:\/\/lizgoodlife.com\/\",\"name\":\"\u65c5\u8b80\u8b6f\u751f\u6d3b\",\"description\":\"\u6817\u5b50\u5728\u97d3\u570b\u7684\u5de5\u4f5c\u3001\u65c5\u884c\u3001\u7ffb\u8b6f\u3001\u95b1\u8b80\",\"publisher\":{\"@id\":\"https:\/\/lizgoodlife.com\/#\/schema\/person\/849e7c77558b78809b179a72bb781867\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lizgoodlife.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/lizgoodlife.com\/#\/schema\/person\/849e7c77558b78809b179a72bb781867\",\"name\":\"\u6817\u5b50\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/lizgoodlife.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2022\/09\/cropped-head-1024x320.png\",\"contentUrl\":\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2022\/09\/cropped-head-1024x320.png\",\"width\":1024,\"height\":320,\"caption\":\"\u6817\u5b50\"},\"logo\":{\"@id\":\"https:\/\/lizgoodlife.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/lizgoodlife.com\",\"https:\/\/www.facebook.com\/lizgoodlife\",\"https:\/\/www.instagram.com\/liz_korea\/\"],\"url\":\"https:\/\/lizgoodlife.com\/author\/lizgoodlife\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"2022\u56de\u98672023\u5c55\u671b - \u65c5\u8b80\u8b6f\u751f\u6d3b","description":"2022\u56de\u9867 \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002 \u5ef6\u4f38\u95b1\u8b80\uff1a\u300a\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u9054\u6210\u591a\u5c11\u4e86\uff1f\u300b \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022\u56de\u98672023\u5c55\u671b\/","og_locale":"zh_TW","og_type":"article","og_title":"2022\u56de\u98672023\u5c55\u671b - \u65c5\u8b80\u8b6f\u751f\u6d3b","og_description":"2022\u56de\u9867 \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002 \u5ef6\u4f38\u95b1\u8b80\uff1a\u300a\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u9054\u6210\u591a\u5c11\u4e86\uff1f\u300b \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002","og_url":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022\u56de\u98672023\u5c55\u671b\/","og_site_name":"\u65c5\u8b80\u8b6f\u751f\u6d3b","article_publisher":"https:\/\/www.facebook.com\/lizgoodlife","article_author":"https:\/\/www.facebook.com\/lizgoodlife","article_published_time":"2023-01-08T09:43:01+00:00","article_modified_time":"2023-01-08T10:00:24+00:00","og_image":[{"width":1263,"height":1354,"url":"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png","type":"image\/png"}],"author":"\u6817\u5b50","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"\u6817\u5b50","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"5 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#article","isPartOf":{"@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/"},"author":{"name":"\u6817\u5b50","@id":"https:\/\/lizgoodlife.com\/#\/schema\/person\/849e7c77558b78809b179a72bb781867"},"headline":"2022\u56de\u98672023\u5c55\u671b","datePublished":"2023-01-08T09:43:01+00:00","dateModified":"2023-01-08T10:00:24+00:00","mainEntityOfPage":{"@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/"},"wordCount":21,"commentCount":0,"publisher":{"@id":"https:\/\/lizgoodlife.com\/#\/schema\/person\/849e7c77558b78809b179a72bb781867"},"image":{"@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#primaryimage"},"thumbnailUrl":"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png","keywords":["2022\u56de\u9867","\u570b\u6a19","\u65b0\u5e74\u65b0\u5e0c\u671b","\u65e5\u8a8c","\u8def\u8dd1","\u96a8\u7b46"],"articleSection":["\u97d3\u570b\u65e5\u5e38"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/","url":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/","name":"2022\u56de\u98672023\u5c55\u671b - \u65c5\u8b80\u8b6f\u751f\u6d3b","isPartOf":{"@id":"https:\/\/lizgoodlife.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#primaryimage"},"image":{"@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#primaryimage"},"thumbnailUrl":"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png","datePublished":"2023-01-08T09:43:01+00:00","dateModified":"2023-01-08T10:00:24+00:00","description":"2022\u56de\u9867 \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002 \u5ef6\u4f38\u95b1\u8b80\uff1a\u300a\u4f60\u7684\u65b0\u5e74\u76ee\u6a19\u9054\u6210\u591a\u5c11\u4e86\uff1f\u300b \u6bcf\u7576\u5e74\u5e95\u5c31\u83ab\u540d\u7126\u616e\uff0c\u7e3d\u89ba\u5f97\u81ea\u5df1\u9019\u4e00\u5e74\u53c8\u6e3e\u6e3e\u5669\u5669\u5ea6\u65e5\u4e86\u3002\u56de\u98672022\u7684\u65e5\u8a8c\u672c\u3001\u65e5\u8a18\u672c\u3001\u76f8\u7247\uff0c\u628a\u4e00\u5e74\u4f86\u7684\u5927\u4e8b\u3001\u503c\u5f97\u7d00\u5ff5\u7684\u4e8b\u6574\u7406\u8d77\u4f86\uff0c\u5176\u5be6\u9019\u4e00\u5e74\u904e\u5f97\u9084\u4e0d\u932f\u561b\uff01\u96d6\u7136\u6c92\u6709100%\u9054\u6a19\uff0c\u537b\u4e5f\u96e2\u76ee\u6a19\u66f4\u8fd1\u4e86\u4e00\u4e9b\uff0c\u8981\u4f86\u597d\u597d\u8b1d\u8b1d\u81ea\u5df1\uff01\u63a8\u85a6\u5927\u5bb6\u4e00\u5b9a\u8981\u56de\u9867\u4e00\u4e0b\u3002","breadcrumb":{"@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#primaryimage","url":"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png","contentUrl":"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2023\/01\/\u672a\u547d\u540d\u7684\u4f5c\u54c1-2.png","width":1263,"height":1354},{"@type":"BreadcrumbList","@id":"https:\/\/lizgoodlife.com\/2023\/01\/08\/2022%e5%9b%9e%e9%a1%a72023%e5%b1%95%e6%9c%9b\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u9996\u9801","item":"https:\/\/lizgoodlife.com\/"},{"@type":"ListItem","position":2,"name":"2022\u56de\u98672023\u5c55\u671b"}]},{"@type":"WebSite","@id":"https:\/\/lizgoodlife.com\/#website","url":"https:\/\/lizgoodlife.com\/","name":"\u65c5\u8b80\u8b6f\u751f\u6d3b","description":"\u6817\u5b50\u5728\u97d3\u570b\u7684\u5de5\u4f5c\u3001\u65c5\u884c\u3001\u7ffb\u8b6f\u3001\u95b1\u8b80","publisher":{"@id":"https:\/\/lizgoodlife.com\/#\/schema\/person\/849e7c77558b78809b179a72bb781867"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/lizgoodlife.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":["Person","Organization"],"@id":"https:\/\/lizgoodlife.com\/#\/schema\/person\/849e7c77558b78809b179a72bb781867","name":"\u6817\u5b50","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/lizgoodlife.com\/#\/schema\/person\/image\/","url":"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2022\/09\/cropped-head-1024x320.png","contentUrl":"https:\/\/lizgoodlife.com\/wp-content\/uploads\/2022\/09\/cropped-head-1024x320.png","width":1024,"height":320,"caption":"\u6817\u5b50"},"logo":{"@id":"https:\/\/lizgoodlife.com\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/lizgoodlife.com","https:\/\/www.facebook.com\/lizgoodlife","https:\/\/www.instagram.com\/liz_korea\/"],"url":"https:\/\/lizgoodlife.com\/author\/lizgoodlife\/"}]}},"_links":{"self":[{"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/posts\/618"}],"collection":[{"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/comments?post=618"}],"version-history":[{"count":12,"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/posts\/618\/revisions"}],"predecessor-version":[{"id":658,"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/posts\/618\/revisions\/658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/media\/657"}],"wp:attachment":[{"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/media?parent=618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/categories?post=618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lizgoodlife.com\/wp-json\/wp\/v2\/tags?post=618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}