{"id":178,"date":"2012-06-25T17:48:00","date_gmt":"2012-06-25T08:48:00","guid":{"rendered":"https:\/\/lizgoodlife.com\/2012\/06\/25\/post-37671402\/"},"modified":"2022-09-22T08:20:27","modified_gmt":"2022-09-21T23:20:27","slug":"post-37671402","status":"publish","type":"post","link":"https:\/\/lizgoodlife.com\/2012\/06\/25\/post-37671402\/","title":{"rendered":"\u4e0b\u96e8\u5929\uff0c\u81ea\u5df1\u505a\u6d77\u9bae\u714e\u9905!!"},"content":{"rendered":"\n<p>\u5728\u97d3\u570b\uff0c\u4ed6\u5011\u89ba\u5f97\u4e0b\u96e8\u7684\u6642\u5019\u5c31\u61c9\u8a72\u5403\u6d77\u9bae\u714e\u9905\u914d\u4e0a\u97d3\u570b\u7c73\u9152(\ub9c9\uac78\ub9ac)\uff0c\u6700\u8fd1\u53f0\u7063\u4e5f\u9032\u5165\u96e8\u5b63\u4e86\uff0c\u6240\u4ee5\u6211\u6c7a\u5b9a\u81ea\u5df1\u505a\u6d77\u9bae\u714e\u9905\u4f86\u7dec\u61f7\u4e00\u4e0b\u5728\u97d3\u570b\u8b80\u66f8\u6642\u5403\u6d77\u9bae\u714e\u9905\u7684\u56de\u61b6\u3002<\/p>\n<p>\u4e0aNaver\u627e\u4e86\u4e0d\u5c11\u6d77\u9bae\u714e\u9905\u7684\u98df\u8b5c\uff0c\u505a\u6cd5\u90fd\u4e0d\u4e00\u6a23\uff0c\u4f46\u4e5f\u90fd\u5927\u540c\u5c0f\u7570~\u6211\u5c31\u9078\u4e00\u500b\u98df\u6750\u4e0d\u662f\u90a3\u9ebc\u8907\u96dc\uff0c\u4f46\u662f\u6210\u54c1\u770b\u8d77\u4f86\u5f88\u597d\u5403\u7684\u98df\u8b5c\u5206\u4eab\u7d66\u5927\u5bb6\u56c9~\u60f3\u8981\u770b\u539f\u6587\u7684\u7db2\u53cb\u8acb\u5230<a href=\"http:\/\/kitchen.naver.com\/recipe\/40580\" target=\"_blank\" rel=\"noopener\">\u6b64\u7db2\u7ad9<\/a>\u67e5\u8a62\u3002\u56e0\u70ba\u6211\u53ea\u6709\u4e00\u4eba\u4efd\u7684\u5e73\u5e95\u5c0f\u934b\uff0c\u6240\u4ee5\u9019\u908a\u4ecb\u7d39\u600e\u9ebc\u505a\u5c0f\u578b\u7684\u6d77\u9bae\u714e\u9905(\u5927\u69826\u540b)\uff0c\u5982\u679c\u4f60\u8981\u505a\u5927\u4e00\u9ede\u7684\u8a71\u53ef\u4ee5\u81ea\u5df1\u518d\u4f5c\u8abf\u6574\u56c9~<\/p>\n<p>\u6750\u6599(\u4e00\u4eba\u4efd)\uff1a<\/p>\n<p><strong>\u25cf\u914d\u6599\uff1a<\/strong>\u8525\u56db\u6839\u3001\u96de\u86cb1\u500b\u3001\u8766\u4ec115\u96bb\u3001\u6d0b\u85251\/4\u500b\u3001\u7d05\u8fa3\u69121\/2\u652f\u3002(\u4ee5\u4e0b\u53ef\u6309\u500b\u4eba\u559c\u597d\u6dfb\u52a0\uff1a\u7d05\u863f\u8514\u7d72\u3001\u82b1\u679d\u5207\u689d\u3001\u86e4\u870a\u8089\u3001\u86b5\u4ed4)<br \/><strong>\u25cf\u52fe\u82a1\uff1a<\/strong>\u97d3\u570b\u714e\u9905\u7c89\u534a\u7897(\u6216\u5927\u6e6f\u5319\u5169\u5319)\u3001\u6c34\u534a\u7897(\u8ddf\u714e\u9905\u7c89\u6bd4\u4f8b1:1\uff0c\u5c11\u4e00\u9ede\u6703\u6bd4\u8f03\u786c\uff0c\u4f46\u4e0d\u8981\u6bd4\u714e\u9905\u7c89\u591a)<br \/><strong>\u25cf\u91ac\u6c41\uff1a<\/strong>\u91ac\u6cb9\u5927\u4e00\u5319\u3001\u9ed1\u918b\u5927\u4e00\u5319\u3001\u7802\u7cd6\u4e00\u5c0f\u5319\u3001\u7c73\u9152\u4e00\u5c0f\u5319<\/p>\n<p><img decoding=\"async\" class=\"post_image image pixnet_img import_img\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/__pic_pimg_tw_korea200707_1340719593-2134005958_m_jpg.jpg\"> <\/p>\n<p>(\u203b\u4f7f\u7528\u97d3\u5f0f\u714e\u9905\u7c89\u6703\u6bd4\u8f03\u5bb9\u6613\u6210\u529f\uff0c\u6211\u662f\u5728citysuper\u8cb7\u5230\u7684~1kg 125\u5143\uff0c\u97d3\u570b\u8ce3\u53f0\u5e63\u7d0445\u5143~\u5982\u679c\u4e0d\u60f3\u8cb7\u7684\u8a71\uff0c\u53ef\u4ee5\u7528\u4e2d\u7b4b\u9eb5\u7c89\u66ff\u4ee3\uff0c\u4f46\u53e3\u611f\u6703\u6709\u5dee\u5225\u5594~)<\/p>\n<p>\u958b\u59cb\u505a\u56c9~<\/p>\n<p>1.\u6d17\u6de8\u8525\u4e26\u7529\u6389\u6c34\u5206\uff0c\u5207\u62105\u516c\u5206\u7684\u8525\u6bb5\uff0c\u767d\u8272\u6839\u90e8\u5982\u679c\u89ba\u5f97\u592a\u7c97\u53ef\u4ee5\u518d\u5207\u4e00\u534a\u3002<\/p>\n<p>(\u6d17\u8525\u7684\u6642\u5019\u76e1\u91cf\u907f\u514d\u6478\u5230\u767d\u8272\u90e8\u5206\u6ed1\u6ed1\u7684\u6db2\u9ad4\uff0c\u90a3\u6703\u8b93\u624b\u8d85\u523a\u75db~\u5982\u679c\u4e0d\u6562\u5403\u9019\u9ebc\u7c97\u7684\u8525\uff0c\u53ef\u4ee5\u5207\u5c0f\u6bb5\u4e00\u9ede~\u7562\u7adf\u53f0\u7063\u7684\u8525\u5473\u9053\u8ddf\u97d3\u570b\u9084\u662f\u4e0d\u592a\u4e00\u6a23\uff0c\u6bd4\u8f03\u55c6\u4e00\u9ede)<\/p>\n<p><img decoding=\"async\" class=\"post_image image pixnet_img import_img\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/__pic_pimg_tw_korea200707_1340718447-1411346517_m_jpg.jpg\"> <\/p>\n<p>\u203b\u7167\u7247\u7684\u6578\u91cf\u662f\u5169\u4eba\u4efd\u5594~\u8acb\u81ea\u52d5\u6e1b\u534a~\u54c8<\/p>\n<p>2.\u6d0b\u8525\u5207\u7d30\u9577\u689d\uff0c\u9577\u5ea6\u53ef\u4f9d\u500b\u4eba\u559c\u597d\u8abf\u6574~\u901a\u5e38\u662f\u5207\u62103~5\u516c\u5206(\u5982\u679c\u6bd4\u8f03\u6015\u6d0b\u8525\u8fa3\u7684\u4eba\uff0c\u53ef\u4ee5\u5207\u5c0f\u584a\u4e00\u9ede)<\/p>\n<p>3.\u7d05\u8fa3\u6912\u5207\u7247<\/p>\n<p>4.\u8766\u4ec1\u548c\u5176\u4ed6\u6d77\u9bae\u4e1f\u5165\u71b1\u6c34\u4e2d\uff0c\u52a0\u5165\u7c73\u9152\u4e00\u5319\u3001\u9e7d\u4e00\u5319\uff0c\u716e\u81f3\u6d77\u9bae\u8b8a\u767d\u7d04\u516d\u5206\u719f\uff0c\u6488\u8d77\u701d\u4e7e\u3002(\u53ef\u53bb\u8165\u5473\uff0c\u800c\u4e14\u6d77\u9bae\u6c92\u6709\u5148\u71d9\u904e\u7684\u8a71\uff0c\u4e0b\u934b\u7684\u6642\u5019\u6703\u51fa\u6c34\uff0c\u714e\u9905\u5c31\u6703\u721b\u721b\u7684\u5594~)<\/p>\n<p>5.\u5c07\u6b65\u9a5f4\u7684\u6d77\u9bae\u6c34\u9694\u6c34\u51b7\u537b\u5f8c\uff0c\u8207\u714e\u9905\u7c89\u4e00\u8d77\u652a\u62cc\u5747\u52fb\u3002(\u9019\u6a23\u9eb5\u9ad4\u6703\u66f4\u6709\u5473\u9053\uff0c\u5982\u679c\u5acc\u9ebb\u7169\u53ef\u4ee5\u76f4\u63a5\u52a0\u5165\u51b7\u6c34\u548c\u4e00\u5319\u9e7d\u5df4\u3002)<\/p>\n<p>6.\u71b1\u934b\u5f8c\u52a0\u5165\u4e00\u5319\u6cb9\uff0c\u4e1f\u5165\u8525\uff0c\u4e26\u5e73\u5747\u92ea\u5728\u5e73\u5e95\u934b\u4e0a<\/p>\n<p>7.\u5747\u52fb\u6dcb\u4e0a\u714e\u9905\u52fe\u82a1\u4e00\u5319\u534a\uff0c\u518d\u92ea\u4e0a\u6d77\u9bae\u548c\u6d0b\u8525(\u6015\u751f\u6d0b\u8525\u5473\u7684\uff0c\u53ef\u4ee5\u5728\u6b65\u9a5f6\u5c31\u548c\u8525\u4e00\u8d77\u4e0b\u934b)<\/p>\n<p>8.\u7b49\u5230\u5927\u6982\u4e94\u5206\u719f\u7684\u6642\u5019(\u9905\u76ae\u8b8a\u8272)\uff0c\u5c31\u53ef\u4ee5\u5012\u5165\u86cb\u6db2\u3001\u9ede\u7db4\u7d05\u8fa3\u6912\u5207\u7247\uff0c\u7136\u5f8c\u518d\u628a\u5269\u4e0b\u7684\u714e\u9905\u52fe\u82a1\u5747\u52fb\u6dcb\u4e0a\u53bb<\/p>\n<p><img decoding=\"async\" class=\"post_image image pixnet_img import_img\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/__pic_pimg_tw_korea200707_1340719319-2152753172_m_png.png\"> <\/p>\n<p>(\u203b\u56e0\u70ba\u4e0d\u60f3\u5403\u592a\u7c97\u7684\u8525\uff0c\u6211\u5c31\u628a\u5b83\u5207\u5f88\u5c0f\uff0c\u5b8c\u5168\u662f\u500b\u4eba\u559c\u597d\u5566~)<\/p>\n<p>9.\u714e\u81f3\u5dee\u4e0d\u591a\u7684\u6642\u5019\uff0c\u7ffb\u9762~\u4e26\u5728\u714e\u9905\u4e0a\u6dcb\u4e00\u5319\u8abf\u597d\u7684\u91ac\u6c41\u3002<\/p>\n<p>10.\u5dee\u4e0d\u591a\u7684\u6642\u5019\u518d\u7ffb\u9762\uff0c\u6dcb\u4e0a\u91ac\u6c41\uff0c\u714e\u81f3\u5169\u9762\u90fd\u91d1\u9ec3\u7684\u6642\u5019\u8d77\u934b~\u5b8c\u6210!!!<\/p>\n<p><img decoding=\"async\" class=\"post_image image pixnet_img import_img\" src=\"https:\/\/lizgoodlife.com\/wp-content\/uploads\/__pic_pimg_tw_korea200707_1340719552-2824961251_m_png.png\"> <\/p>\n<p>   \u5f8c\u8a18 <\/p>\n<p>\u56e0\u70ba\u7ffb\u9762\u7684\u6642\u5f8c\u5931\u6557\u4e86\uff0c\u6240\u4ee5\u6c92\u6709\u6f02\u4eae\u64fa\u76e4\u7684\u7167\u7247\u3002\u70f9\u98ea\u7684\u6642\u5019\u56e0\u70ba\u53ea\u6709\u4e00\u500b\u4eba\u624b\u5fd9\u8173\u4e82\u7684\uff0c\u6240\u4ee5\u4e5f\u6c92\u6709\u8a73\u7d30\u7684\u5206\u89e3\u5716~\u91d1\u6b79\u52e2!!<\/p>\n<p>\u901a\u5e38\u97d3\u570b\u7684\u6d77\u9bae\u714e\u9905\u90fd\u6703\u4ee5\u82b1\u679d\u548c\u86e4\u870a\u8089\u70ba\u4e3b\u8981\u7684\u914d\u6599\uff0c\u4f46\u624b\u908a\u6bd4\u8f03\u96e3\u4ee5\u8cfc\u5f97\u65b0\u9bae\u82b1\u679d\uff0c\u6240\u4ee5\u7528\u8766\u4ec1\u66ff\u4ee3\u3002\u800c\u97d3\u570b\u7684\u6d77\u9bae\u714e\u9905\u90fd\u6703\u7528\u5927\u91cf\u7684\u8525(\u8525\u6bb5\u9577\u5ea6\u5927\u7d047\u516c\u5206\u4ee5\u4e0a)\uff0c\u4f46\u53f0\u7063\u8525\u653e\u592a\u591a\u53cd\u800c\u5473\u9053\u4e0d\u662f\u90a3\u9ebc\u597d\uff0c\u6240\u4ee5\u6211\u5c31\u628a\u8525\u5207\u6bd4\u8f03\u5c0f\u6bb5\u3002\u800c\u8abf\u5473\u91ac\u7684\u90e8\u5206\uff0c\u5982\u679c\u6709\u97d3\u5f0f\u8fa3\u6912\u7c89\u7684\u4e5f\u53ef\u4ee5\u653e\u4e00\u4e9b\u9032\u53bb\u6703\u66f4\u597d\u5403\u5594!!<\/p>\n<p>\u5f9e\u4ee5\u524d\u958b\u59cb\u5617\u8a66\u505a\u6d77\u9bae\u714e\u9905\u4e5f\u6709\u5feb\u5341\u6b21\u7684\u7d93\u9a57\uff0c\u5176\u4e2d\u6700\u96e3\u7684\u90e8\u5206\u5c31\u662f<strong>\u52fe\u82a1\u6fc3\u5ea6\u7684\u638c\u63e1<\/strong>\u4ee5\u53ca<strong>\u7ffb\u9762\u7684\u6280\u8853<\/strong>\u4e86\u3002\u52fe\u82a1\u592a\u6fc3\u9905\u6703\u592a\u786c\uff0c\u592a\u7a00\u7684\u8a71\u7ffb\u9762\u5c31\u5bb9\u6613\u5931\u6557~\u6bd4\u8f03\u597d\u7684\u6fc3\u5ea6\u662f\u7528\u6e6f\u5319\u8200\u4e00\u74e2\u5f9e\u7a7a\u4e2d\u5f80\u4e0b\u5012\uff0c\u5b83\u662f\u7de9\u6162\u4f46\u9806\u66a2\u6d41\u4e0b\u7684\u6fc3\u5ea6\u3002\u4e5f\u6709\u4eba\u6703\u7528\u96de\u86cb\u53d6\u4ee3\u90e8\u5206\u7684\u6c34\uff0c\u8b93\u9eb5\u76ae\u66f4\u6709\u98a8\u5473~\u5927\u5bb6\u5176\u5be6\u4e0d\u7528\u62d8\u6ce5\u65bc\u98df\u8b5c\u7684\u6bd4\u4f8b\uff0c\u5c31\u50cf\u53f0\u7063\u4eba\u5403\u86b5\u4ed4\u714e\u4e00\u6a23\uff0c\u6709\u4eba\u559c\u6b61\u76ae\u539a\u786c\uff0c\u6709\u4eba\u559c\u6b61\u76ae\u8edf~\u6240\u4ee5\u591a\u591a\u5617\u8a66\u627e\u51fa\u81ea\u5df1\u559c\u6b61\u7684\u6bd4\u4f8b\u6bd4\u8f03\u91cd\u8981\u5594~<\/p>\n<p>   \u5be6\u7528\u97d3\u6587 <br \/> <strong>\u55ae\u5b57<\/strong> \ubd80\uce68\uac00\ub8e8\uff1a\u714e\u9905\u7c89<br \/> \ucabd\ud30c\uff1a\u8525\uff0c\u55ae\u4f4d\u53ef\u7528\ubfcc\ub9ac(\u6839)\u6216\u662f\uc90c(\u628a) \ud64d\uace0\ucd94\uff1a\u7d05\u8fa3\u6912\uff0c\u55ae\u4f4d\uac1c(\u500b) \uc0c8\uc6b0\uff1a\u8766\uff0c\u55ae\u4f4d(\ub9c8\ub9ac) \uc624\ub9ac\ube0c\uc720\uff1a\u6a44\u6b16\u6cb9 \ubc18\uc8fd\uff1a\u52fe\u82a1(\u6cdb\u6307\u6c34\u548c\u7c89\u672b\u6df7\u5408\u652a\u62cc\u7684\u7269\u9ad4\uff1a\uac00\ub8e8\uc5d0 \ubb3c\uc744 \ubd80\uc5b4 \uc774\uaca8 \uac2c. \ub610\ub294 \uadf8\ub807\uac8c \ud55c \uac83.) \ub370\uce58\ub2e4\uff1a\u8f15\u71d9\u4e00\u4e0b(\ubb3c\uc5d0 \ub123\uc5b4 \uc0b4\uc9dd \uc775\ud788\ub2e4. e.g:\uc624\uc9d5\uc5b4\ub97c \ub370\uce58\ub2e4) \ub9db\uc220\uff1a\u8abf\u5473\u9152\u3001\u7c73\u9152 \ud070\uc220\uff1a\u5927\u5319 \uccb4\uc5d0 \ubc2d\uce58\ub2e4\uff1a\u5728\u7be9\u5b50\u88e1\u904e\u6ffe \ub4a4\uc9d1\uac1c\uff1a\u934b\u93df   <strong>\u53e5\u5b50<\/strong> \ucabd\ud30c\ub294 \ub2e4\ub4ec\uc5b4 \uae68\ub057\uc774 \uc53b\uc5b4\uc11c \uae38\uc774\ub97c \ub9de\ucdb0 \ub05d\uc744 \uc798\ub77c\uc900\ub2e4. (\u6d17\u6de8\u8525\uff0c\u5207\u6210\u9069\u7576\u7684\u9577\u5ea6) \ud64d\uace0\ucd94\ub294 \uc5b4\uc2b7\uc368\ub294\ub2e4. (\u7d05\u8fa3\u6912\u659c\u5207) \uc591\ud30c\ub294 \ucc44\uc370\uc5b4 \uc8fc\ub294\ub2e4.(\u628a\u6d0b\u8525\u5207\u6210\u7d30\u9577\u689d\u72c0) \uc0c8\uc6b0\ub294 \uc18c\uae08\uc744 \uc57d\uac04 \ud47c \ubb3c\uc5d0 \ud754\ub4e4\uc5b4 \uc53b\uc740 \ud6c4 \ud5f9\uad6c\uc5b4 \uccb4\uc5d0 \ubc2d\uccd0 \ubb3c\uae30\ub97c \ube7c\uc900\ub2e4.(\u628a\u8766\u5b50\u5728\u9e7d\u6c34\u4e2d\u904e\u4e00\u4e0b\uff0c\u6c96\u4e00\u4e0b\u6c34\u5f8c\u653e\u5165\u7be9\u5b50\u4e2d\u904e\u6ffe\u6389\u6c34\u5206) \ud574\ubb3c \ub370\uccd0\ub0b8 \ubb3c\uc744 \uc2dd\ud600 \ubd80\uce68\uac00\ub8e8\ub85c \uc11e\uc5b4\uc11c \ubc18\uc8fd\uc744 \ub9cc\ub4e4\uc5b4\uc900\ub2e4.(\u71d9\u904e\u6d77\u9bae\u7684\u6c34\u51b7\u537b\u5f8c\uff0c\u518d\u8207\u714e\u9905\u7c89\u652a\u62cc\uff0c\u88fd\u4f5c\u6210\u714e\u9905\u52fe\u82a1)   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